You’re now in the Foundations Team of Rebel Series™.

Already graduated? Head to the Rebel Series™ Main Program.

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Welcome to the foundations of the Rebel Series. We’ll be training together for the first four (4) weeks to make sure you’re set up for success with the foundations of strength training to make sure your Rebel Series™ journey is a success!

 

FOUNDATIONS TEAM —

How it works.

 
 
 

1.

Your strength and conditioning program is delivered though TrainHeroic. App links below.

 

2.

For programming questions at the start of the month, book through your coaches Office Hours in the ‘book it’ section below.

 
 

3.

Every week we host a Live Group Session on Zoom to chat about the weekly topic (link posted in TrainHeroic and in the ‘book it’ now section below.

 

4.

Every week connect with your coach for a LaserFocus call to remove barriers and get to your goal. Book them in the ‘book it’ section below.

 

 Programs + Community Messaging

 
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How to enter Access Code in the TrainHeroic App:

1. Head to your profile by clicking the button on the bottom right corner
2. Click the gear symbol at the top right corner
3. Click on My Training
4. Click on Enter Access Code
5. Enter Access Code for the Training Block you’re on (see below)

Pilot Program Access Code: RSFOUNDATION

Upcoming Events

 

Office Hours

Monday: 9am-5pm
Tuesday: 8am-10am & 1pm-5pm
Wednesday: 9am-5pm
Thursday: 8am-10am & 1pm-5pm
Friday: 9am-5pm

Join the call at your specified time

Weekly Group Session

Coming Soon on Discord

 

This Months Topic:

 

Setting the Foundation to your fitness

  • Creating habits before you “Go Hard” in the gym

  • Creating a base level of fitness before increasing the intensity

  • Prep your body for the hard work to come

 

Questions of feedback for us?

Reach out to info@commxn.com

Want to get the freshest swag?

Visit our shop to check out the goods

Are you ready for more?

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Once you have completed the Foundations Team course you can join us over in the Rebel Series™ main page to continue the journey to finding your best self!