Download our FREE Training Mixtape

This is our version of the classic music mixtape, but for training. It’s a compilation of some of our freshest workouts, inspiring you to train hard, crush PRs, and make huge gains.

Use these workouts as a template to create your program, or when you feel like you need a switch in training.

Your PDF Training Mixtape will download after you click “Download”

PDF Download

6 workouts to choose from

Each exercise has a clickable YouTube link

Plug and play template to build your own 4 week program

RPE guide