Rebel Series™

Plus a chance to win prizes!

Starts Week of Monday, October 30th

Giving you the opportunity to win a year of world-class coaching + a commxn streetwear care package worth over $500

I’m hosting the first ever
Rebel Series™ 90-Day Challenge.

Likely you’re running on the treadmill, doing excessive HIIT and bootcamp classes, working out 3 to 6 days a week wondering why your physique isn’t changing.

You might have tried every diet under the sun: Low carb, Keto, Intermittent fasting, Intuitive eating, and carnivore, but you’re left feeling hungry and drained, with zero energy to do the things you love.

This is why I created the Rebel Series™ 90-day Challenge. To help growth-minded individuals build a long-lasting relationship with their health and fitness while building a physique that shows off their hard work.

HERE’S HOW

| World-Class Coaching in Your Pocket

Access to Rebel Series™ Online Training App

Rebel Series™ is a great alternative to the mainstream fitness apps that have a ton of flash, but lack in quality. Because we’re hyper-focused on results, quality over gimmicks is our game. When you join Rebel Series™, you’re part of a global community of rebels who reject status quo and take autonomy over their health, fitness and life!

Choose from three program streams most suited for your goals and fitness level. Not sure which program stream to choose? Our coaches are here to help you.

Rebel Nutrition™ Guide

Ever wonder how you can get jaw-droppin results? You know, the type of results that have your quads poppin, defined arms with a deadlift that has you feeling hella-strong? It' all starts with your nutrition and lifestyle behaviors.

Rebel Nutrition™ will teach you how to calculate the calories you need to eat for your goals, and how to track your macros so that you can pack on muscle while burning fat!

A community of like-minded Rebels

We know you’re an original, so why not train among some of the coolest humans around.  You are the product of the people you surround yourself with – get coach’s feedback on exercise & nutrition, build friendships and get strong in the process.  We’re here to support your pursuit of living your best life.

Here’s how the challenge works:

When you join our challenge, you’ll get an email with your very own Google Drive Folder.
On day one of the challenge, we’ll ask that you upload a “before” photo into your progress pics folder.

You’ll monthly check-ins with a few questions regarding your goals, progress and experience.

On Day 90, you’ll upload your final “after” photo revealing your transformation!

I’ve crafted two program streams that are expertly designed to build strength, pack on muscle, and shed fat.

If you’re into powerlifting and want to build up your squat, bench, and deadlift, you’ll love our Powerbuild program. This program is a perfect blend of strength and muscle-building workouts. You’ll be training 4 times a week using an Upper/Lower Split (2 upper body and 2 lower body sessions a week)

If your schedule is busy, but you still want to make strength gains and pack on muscle, our 3 days per week full body stream is perfect. In this program, you’ll still be able to train effectively by hitting one exercise per muscle group in each workout, giving you the frequency to look and feel your best.

Your program is delivered straight to your smartphone using the TrainHeroic App where you’ll be able to view your workouts, track your weights and watch your progress skyrocket.

When you start training, you will have questions about exercise modifications, technique, and nutrition. It’s part of the process. We want you to take full advantage of my coaching through Discord where you’ll get immediate coaching feedback.

And, of course, what would a transformation program be without nutrition guidance? You’ll have access to the Rebel Nutrition Guide, explaining how to track your calories and macros for your specific goals.

If you were to train with me one on one, it would cost you anywhere from 3K to 5K.

I know that isn’t accessible to everyone. This is why I created the Rebel Series Online group coaching program. It allows you to access world-class coaching while ultimately transforming your physique in 90 days, guaranteed.

You also have a chance to win big! Your transformation could land you a year of coaching with me, and a commxn streetwear care package worth over $500.

Quick Recap of what you get:

  • Access to two program streams, delivered straight to your smartphone

  • Rebel Nutrition Guide lays out step-by-step how to track macros for your specific goals.

  • Discord channel for coaching feedback and community support

  • A chance to win a year of world-class coaching with me, and a commxn streetwear care package worth over $500

$37/month or save to pay in full for 90 days

Rebel Series Program
$40.00
Every month
$90.00
Every 3 months

You're now a Rebel. Welcome to the crew

Testimonials

  • “[This is] an inclusive community where everyone is welcomed, encouraged and motivated to become the best version of themselves”

    Diana

  • “I’ve been part of many programs over the course of my “fitness life” but [commxn] has created something special.”

    Sean

  • “I train with commxn to live a healthy, long life where I can be the best father and husband that I can be.”

    Neil

  • “[This is] about the whole person: Physical, emotional, spiritual. I feel like I can kick ass and it puts me in such a great mood.”

    Adriana

  • “Encouraging. Knowledgeable. Passionate. I can't thank Mike enough. I am truly grateful.”

    Mario

MEET YOUR COACH —

Michael Patella

BHK., CPPS., PRE-SCRIPT


Michael is the owner of commxn and has been coaching for 16 years. His extensive knowledge in movement prescription has helped him become one of Windsor Ontario’s Top Strength Coaches. Now, he’s taking his experience online to bring a fresh perspective on the proven methods that help humans become their strongest, most confident self.

Mike’s mindful approach to fitness has helped commxn members live their most meaningful lives and equipped them with the tools and knowledge to chase down their most meaningful pursuits.

 

Choose from two program streams designed to transform your physique.

Rebel Series™ Powerbuild

Rebel Series™ Full Body

Strength & Conditioning
+ Nutrition + Expert Coaching

Everyone who joins Rebel Series™ will receive a training guide where you’ll find all the information to make the results you dream of a reality. You’ll also receive our Rebel Nutrition™ Guide that lays out how to calculate the calories you need for your goal, how to track your macros and more.

Community + friendships + coaching support

The Magic happens when you leverage our community

Need help with your technique? Have questions about nutrition? Want to show off your new PR with other Rebels?

Interacting with us through our discord server is how you’ll take your results to a whole new level. We’re here to support you every step of the way. You’ll also get to know and build friendships with others in the challenge, making this more than just a fitness program.

Step 1

After signing-up for Rebel Series™ you’ll be sent an email with access to your member portal, complete with download links for the TrainHeroic App where you can find your programming, Training Guide, Rebel Nutrition™ Guide, and Discord Channel for community discussion and live chat access with your coach. 

What to expect after signing up 

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Step 2

In the members portal, You’ll find the TrainHeroic Access Codes for each Program stream.

Click the program stream of your choosing and it will bring you to its corresponding member’s portal where you’ll find resources to help you get started.

Step 3

Don’t forget to join our Discord Channel and introduce yourself. This is a chance for you to meet other rebels and interact with your coaches. If you need technique help in your lifts, or need modifications, you’ll be able to chat with your coach directly.

FAQs

  • Rebel Series is designed for intermediate to advanced lifters who’ve been working out for the past few years. Because this program is intense, a requisite knowledge in using barbells and dumbbells is needed. Please feel free to send us an email and we can help you find a more suitable program for you.

  • 90 Days from purchase. Our coaches like to work with their clients for at least 3 months to see trends, patterns, and optimal results, but there’s no obligation to continue after your 90 Days.

    Please note: If You’ve selected the monthly option of $37, billing will continue after 90 days, on a monthly reoccurring payment schedule.

    If you selected the 3-month paid up-front option of $97, your billing cycle will continue every 3 months after your 90 days.

  • This program is designed for full gym access. You’ll need a barbell, weight plates, dumbbells, kettlebells, a cable machine, and exercise machines found at any commercial gym. A garage gym set up with a barbell, dumbbells, and bands is also enough to get all the benefits from this program.

  • We work in training blocks. A training Block can last as little as 4 weeks, and be as long as 12 weeks.

  • Once you’ve signed up, you'll receive an email with download instructions for the TrainHeroic app — you can download through the AppStore or Google Play. There will also be a download link in your Members Portal

  • No problem. When you click the Discord Invite link, it will prompt you to create a profile. It’s super quick and easy.

  • Once you’ve signed up, you’ll receive an email to setup your member portal on Squarespace. You’ll have access to your account details, including your billing info through this area. You can change billing details and manage your subscription directly through your member account.